family
Get Some Help, Mom!
Get your family to pitch in with chores around the house, especially the kids. Children may not be expert dishwasher loaders and you’ll always be able to do the chores better yourself, but learn to let it go and get them to help you out with some of the things they’ll be able to handle on their own, even if it’s just pairing together and folding socks. Studies show that children who participate in family chores have a higher chance of growing up more successful than other children. It will raise their feels of self-esteem, make them more competent, and it’ll give you some time to do the following energy-boosting tips.
Tina Turbin
Grocery Shopping for Healthy Family Eating
As the mother of three grown children, I know how hard it can be, even with the best of intentions, to eat a healthy diet yourself and make healthy foods for the rest of the family. With just a few simple tips, you can totally change your eating habits for the better.
It all starts with grocery shopping, for which you must make like a Boy Scout and “be prepared.” It is best to create a menu for the week with breakfasts, lunches, dinners, and snacks determined for each day before you even make your grocery list. Choose healthy recipes that take thirty minutes or less to prepare, unless you know you’ll have more time available for cooking. There are many easy, healthy recipes available online which you can prepare in a snap. Make sure there are enough high-protein foods and snacks, which won’t leave you with low blood sugar and send you to high-fat and high-sugar snacks for a fast blood sugar boost.
Before hitting the grocery store, eat a big, filling meal, so you won’t deviate from your shopping list by picking out items that look good just because you’re hungry. You can’t binge on foods that aren’t good for you if you don’t have them in your home, after all. This will not only result in a healthier set of groceries, but will save you money, as well!
Tina Turbin
Learn to Recognize the Difference between Malnourishment and Mental Disorders in Children
If you’re like me, you’re probably alarmed to hear so much about the prevalence of “mental disorders,” particularly among children. It seems that every year there are more and more disorders are emerging, along with psychotropic medications to treat them. However, as the mother of three grown-up, mentally healthy children and with a strong background and experience in nutritional research, I counsel mothers to be careful before mistaking your children’s odd behavior with a mental illness. It turns out the symptoms of malnourishment and mental disorders are actually quite similar in children.
Even just the signs of a deficiency in B vitamins will sounds familiar to you as the symptoms of childhood mental disease. Deficiency in Vitamin B1 can result in fatigue, poor memory, irritability, and insomnia. A B2 deficiency can cause depression. Deficiencies of B3 may begin as depression, but untreated may progress to psychosis or even dementia. Deficiencies in Biotin may cause a variety of problems, including skin disorders and eczema, dandruff or hair loss, fatigue, depression, even hallucinations.
Children can also suffer from a classic case of low blood sugar. Studies show that breakfasts rich in protein keep the body’s blood sugar level higher and more stable than breakfasts such as, say, the American breakfast staple of sugar-packed cereals. Kids are bound to peak in the morning and then crash later in the day, exhibiting hyperactivity and lethargy during the school day.
The consequences of improperly diagnosing a mental illness instead of treating malnourishment in a child can be severe. If you care about your child and children in general, it is imperative that you and your child’s teachers learn the crucial difference between children’s mental disorders and inadequate nutrition.
Tina Turbin
Pesticides Are Shown to be Linked to ADHD
As a concerned mother and a children’s author who cares very much for families and children, I found the following article to be both appalling and at the same time refreshing to know that such a critical issue is being exposed.
While it has been known that pesticides used for our food and vegetable supply pose a variety of health risks, the fact that these same pesticides are linked to so-called ADHD in children is a truth that every parent needs to know about.
Click here to read the full article. Afterwards, browse through this section of my website for MANY helpful tips, resources and information to improve your family’s and your children’s quality of life.
I hope the above information helps you.
Tina Turbin
Danny the Dragon Meets Jimmy – LIVE on ABC News 10!
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My new Danny the Dragon Meets Jimmy DVD (including sign interpretation for the deaf) is quickly becoming quite popular with parents, teachers, librarians and children alike. This is a very unique video.
Sacramento’s “Moms Like Me” and Sacramento’s ABC News 10 talkshow entitled “Sacramento and Company” will feature a television segment about my DVD between the hours of 9 and 10 a.m. Pacific Standard Time, Friday August 16th (for those who are in the Sacramento area, please tune in to your local ABC station to watch the show live). They will air a few DVD clips and are hosting a terrific give-away to 5 lucky winners, to each receive my DVD!
Please be sure to tune in by visiting the above mentioned links for live streaming and/or by tuning in to ABC News television.
There’s a good chance you could win my Danny the Dragon Meets Jimmy DVD for yourself!
Tina Turbin
Danny the Dragon Contest Winner of March!
Congratulations to Julianne Tretheway – she is the lucky winner of the Danny the Dragon Contest of March 2010, and recipient of a Danny the Dragon Dreams audiobook!
Thank you Julianne for participating and good luck to all who participate in our April contest!
Turn off the TV—Tips for Families
Just when you think it can’t get any worse, it does—television, that is. One of the best decisions I made years ago for myself and for my family was to cut down on television drastically. At first this may seem like a daunting task, but with a few simple tips, parents find it’s much easier than they suspected it would be.
First of all, there is the matter of reducing the amount of TV your family watches to just a few shows a week. In order to do this, I recommend a family meeting to discuss your goals as a family and as individuals. Then take an honest look at what everyone is getting out of television. Everyone will agree that they should watch less TV and spend more time pursuing their own goals. With a meeting like this, your kids and spouse will be much more likely to go along with their new lifestyle of less TV because they’ll understand the reason behind it.
I highly recommend implementing a service such as TiVo ® to help keep TV watching to a minimum. After deciding on the reasons for watching less TV, each family member can decide on a handful of shows to watch together as a family, plus a personal favorite or two, to watch only during designated watching times—Friday nights or Sunday afternoons, for example.
Finally, come up with stimulating alternatives. Take the kids to the library or play board games. Have larger, longer family dinners at the table. Keeping everyone busy will get their minds off this missing element in their lives. I highly recommend using this time to get the kids to strengthen their reading skills and develop a strong interest in reading. Soon you might find that your family—gasp!—may prefer reading over watching TV.
Tina Turbin
Mom’s Talking About 6-Year-Old Handcuffed and Committed in School
Times have been slowly but surely changing and it is stories like this that really can hit home as to the NEED for teachers and school officials to have some of their control taken into account. As a mother of three, and American citizen and a humanitarian I can not believe acts like this can not only occur but that they are. This is a story for every parent to read and every family to understand.
When a simple call to a police official can get your pre-school or elementary school child handcuffed and placed in a mental institution, you know something is VERY wrong. What gives them the right to by-pass the parent’s authority of the child and by-pass the parent’s right of guardianship. Not that I agree with my 94 year old grandmother when she commented on this,What happened to the good old days with the simple spanking or slap on the back of the hands with a ruler” -but tell me, what has happened to our society? Can’t we expect and demand simple discipline to child where we can be confident it is safely applied? Isn’t this our right? My advice to you is “get involved”.
I deal a lot with teachers, children and moms as a children’s author and I can tell you the number of times I speak about kids and the school system is often. I welcome any radio station to have me on when it comes ot topics like this. I have a lot to share about actions like this. Please read this:
On FRIDAY, FEBRUARY 12, 2010 a young girl was sent to an adult mental institution for being unruly. This seems to be the way Port St. Lucie’s ( FL) school system has in dealing with disruptive students. This same school district allowed an autistic boy to be voted out of kindergarten class for unruly behavior.
Also, a Parkway Elementary School( FL) student was cuffed and sent to an adult mental institution earlier this month after she through a temper tantrum in the middle of class, reports TCPalm.com. The police report stated the cuffs were "for her safety and the safety of others”.The handcuffs calmed the little girl down after an hour in the tight silver handcuffs yet little did her and her family know what was ahead.
A few days later, this same girl had another “fit” and the school called the same deputy, who tossed the little girl in the back of his patrol car and transported her to the local adult mental institution. “The girl’s mother said “These people are going to the extreme”.
5-year-old Alex Barton was voted out of class two years ago for being disruptive in class. Alex Barton had a form of autism and his mother is now suing the school board. The School Board official will most likely be looking into this one!
http://www.momlogic.com/2010/02/6-year-old_student_handcuffed.php#ixzz0fkdVvS0w
As American citizens we can not let things like this happen. I welcome your feedback and any involvement or situations you have witnessed like this. We can find many groups to help violations like this. See My Favorites as a start. Leave a commnet tothis post and I will get it or you may Contact me
Tina Turbin
Encourage Social Skills in Children: Danny the Dragon Author Offers Tips
One of the ways parents can increase involvement is by supporting their child’s education and helping him achieve academic success. An important part of this, which parents don’t often think about, is teaching your kids the social skills they’ll need to succeed in school. Here are some tips for parents on how they can send their child to school with the social skills they need to successfully interact with teachers and other students.
First, it’s important to teach your child to ask for what he needs. How can he get help unless he’s able to admit he doesn’t understand something? A great way to instill this in your child is to practice it at home.
One of the most important things you can teach your child is manners. Teachers may attempt to teach students politeness and social skills, but if it’s not being practiced in the home, the child will not successfully absorb these lessons. Your child should be taught when to say, “please,” “thank you,” and “excuse me.” Have him practice sharing things, taking turns, and waiting his turn in line.
Point out good examples of behavior to your child when you see it. If you’re watching a movie or out in public, you can say to your child something such as, “Did you see how the man held open the door for the lady? He was being a gentleman.”
Finally, rehearse at home anything your child may feel awkward saying or doing with other people. In such a way, you’ll be able to get your child interacting with others with ease.
Success in school isn’t only determined by academic skills and knowledge. By following the helpful tips above in the time you spend with your child, you’ll notice an improvement in your child’s education experience in no time as they become more comfortable in their learning environment and better equipped to flourish in it.
Children Need Good Literature
The fact that kids need good literature is not a new one. Just look at the number of awards available in the United States alone to reward authors for superb children’s literature. The long list of such awards includes the Newbery Medal, Caldecott Medal, Coretta Scott King Award, and Laura Ingalls Wilder Medal. With such an extraordinary effort made to celebrate good children’s literature, there must be something important about it.
I know how short the attention span of a child can be yet how thrilling it is to watch a child’s imagination partake in an exciting adventure story. However, why should a child read good literature rather than watch an “educational” television show or an entertaining children’s movie? The answer lies in the benefits of reading to your child.
Research continues to support that reading benefits children of all ages in a number of ways. Reading helps to build your child’s vocabulary, develop his imagination, and improve his ability to communicate. In fact, there is a direct relationship between how many words an infant hears in a day and his language skills, and even his intelligence quotient. Reading is crucial in exposing your baby or young child to a variety of words. The images and colors in children picture books and illustrated books are also stimulating of the imagination. This is part of the reason why I spent a whole year interviewing illustrators after writing the first book in my series, Danny the Dragon—I knew from reading to my own children just how much children appreciate art in children’s literature.
So the next time you’re shopping for the kids at Wal-Mart, think twice before you get them another DVD, remember the pleasure you get from curling up with a good book, and pick out some high-quality children’s literature instead.
